You are your microbes
This video helps explain why your unique gut bacterial ecosystem is important for your health and wellbeing, & how your diet and lifestyle can affect this complex invisible world
Interview on Intelligent Medicine Podcast
To listen to a free 2-part podcast on Irritable Bowel Syndrome. Ben, the author, is interviewed by world-leading integrative doctor, Dr. Ronald Hoffman, click here
A handy shopping list to accompany the detailed dietary programme found in the book. To download the shopping list, click here
Quick Guide to Probiotics
A guide to purchasing probiotics included in the book by product names, brands and country (for full details on practical use, see the book), click here
Watch Ben Speak on Digestive Health
"Modern Diets, Dysbiosis & Inflammatory Disease" is a talk for Health Professionals from a Conference in London, England, 2016.
This medical animation shows how resistant starch (prebiotics) moves through the intestine, feeds the healthy bacteria of the gut Microbiome and improves digestive health.
Introduction to The Digestive Health Solution
The Digestive Health Solution explores the key reasons why digestive problems arise from a personalised perspective and helps you solve the issue and improve the health of your digestive system, as well as your whole body… for good
To download a pdf copy of the diary, click here
*details on how to use the diary are in Part 3: The Five-Steps to Great Gut Health
Your personalised five-step plan for inside-out digestive wellness